Pilates is a type of physical exercise which emphasises improving several elements of posture, core stability, balance, control, strength, flexibility, and breathing.
Pilates suits all ages and fitness levels and is particularly beneficial for those with back pain, poor postures, neurological conditions, mental health conditions, sports injuries, arthritis, stress related illness and before and after pregnancy.
Brian has trained with the Australian Physiotherapy and Pilates institute (APPI) and can provide one-to-one and group instruction (no more than six people at a time to ensure more personal attention).
One-to-one sessions can take place at our clinic in Kimmage. Corporate group sessions at place of work can also be arranged, please email call or email Brian directly. 0863658815/ firstname.lastname@example.org
Mats provided. Comfortable attire, towel and drink required.
Clinic opening times:
Monday to Friday
8.30am to 8pm
All services are strictly by appointment only
0863658815 / 0877982803