Whether you are looking for sports performance maintainence, rehabilitation or just relaxation, we are are experienced hands-on therapists that can apply and provide a range of techniques depending on your requirements.
Massage Techniques on offer:
Sport massage: Developed to help with muscle systems used for a particular sport, sports massage uses a variety of approaches to help athletes in training -- before, during, or after sports events. You might use it to promote flexibility and help prevent injuries. Or, it may help muscle strains, aiding healing after a sports injury.
Swedish massage: The most common type of massage is Swedish massage therapy. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energizing. And it may even help after an injury
Antonia Abreu from South Dublin Massage Therapy is now offering a range of massage techniques in the clinic.
Book with Antonia here: